Every Thursday at Noon EST Spiro100 offers a live workshop where you can learn directly from our trainers. Spiro workshops combine an educational presentation with an exercise class targeting a specific topic or theme. We welcome everyone to register and attend live on Zoom. If you can't join ...

Spiro Workshops combine an educational presentation w an exercise class targeting a specific topic or theme. We welcome everyone to register and attend the Workshop sessions live on Zoom. Registration is free at this time so block off your Thursdays at 9am Pacific or 12/Noon Eastern and join us l...