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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

2023 Spiro Workshops

Part 2: Energy Points of the Heart Energy System

48m

Recordings

  • Part 1: Harmonize the Nervous System

    about 1 year ago

    An Introduction to the basics of TaiChi and QiGong. Learn soothing and gentle exercises for the brain and nervous system that cultivate calm and relaxation and harmonize blood pressure.

    S03E01
    Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
    See upcoming schedule and sign up for fr...

  • Exercise is the Best Heart Medicine: ...

    about 1 year ago

    Exercise has a positive impact on many lifestyle factors that highly impact your risk of heart disease. Exercise, itself, is your greatest gift to your heart. Exercise conditions our hearts so they don't have to work so hard.

  • Heart Health and Mental Health: Week 3

    about 1 year ago

    Stress weighs heavy on your heart. Sometimes we don't see the connection between our mental and physical well-being but our mindset and mental health have a big impact on our heart health.